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Exfoliating Socks: An Honest Review by a Marie Claire Editor

When spring/summer comes and you want to wear summer sandals, but your feet are not very presentable yet, there is only one thing for that: scrub socks. As you will see below, I first tried them a couple of years ago and have been using them ever since.

I used to have cracked heels and corns on my toes (see picture below) that no amount of scrubbing with a pumice stone would get rid of. I know how important it is to exfoliate your feet, but I didn’t want a weekly pedicure at an expensive nail salon, so I turned to Footner Exfoliating Socks for my at-home pedicure. “Whether you’re using exfoliators, foot scrubs, or exfoliating cleansers, exfoliation is important,” she explains. Marion Yao, pediatrician at Harley Street Foot and Nail Clinic. “Because it helps remove dry, hard skin. Dryness can cause the skin to crack and lead to infections, such as fungal infections, because these cracks can trap dirt and open up.

Here’s everything you need to know about them.

What are scrub socks?

Basically, these are plastic socks with a special solution that will help break down the dead skin over time. This special solution is made up of a mixture of glycolic acid, mandelic acid and lactic acid. You may recognize some of these ingredients from your own skin care routine. Each is an exfoliating acid that sloughs away dead skin cells.

“Glycolic acid breaks down the outer layers of skin cells, which causes a peeling effect,” explains Yao. “It also helps retain moisture in the skin and prevents the skin from drying out.” Both of these effects can make the skin smoother and smoother. Mandelic acid helps increase cell turnover and encourages the exfoliation of dead skin cells, resulting in smoother, fuller skin and can clear pigmentation. Lactic acid can also be found in the outer layers of the skin and helps loosen its bonds with dead skin cells, which exfoliation helps.

How do exfoliating socks work?

First, you’ll need to soak your feet in water as this helps the exfoliation process (wet skin means the product will absorb better), so if you’re binge-watching Netflix, this is a great time to do it. Do this for at least 10 minutes.

Then dry them. Use the scissors to open the top and insert the legs into the socks. Wear them for an hour before taking them off and washing your feet with warm water. Then throw the socks in the trash.

It is important to know that you will not see the results immediately after the product is absorbed into the skin, you have to wait for the natural exfoliation process to begin, which can take several days.

Yao agrees: “Scrubs need time to remove dryness and calluses. You won’t see results instantly and it may take a few days to a few weeks for the skin to completely peel off and your feet to feel softer and less dry. Unfortunately, these peels are not great for deep and thick calluses because they can only remove the top layers of the skin and do not penetrate the deeper layers. They are great at removing the surface skin, but I would leave thicker skin issues to a professional such as a podiatrist.

How long does it take for dry skin to peel off?

The instructions state that the peeling process will begin in five to seven days. After five days, I noticed what looked like an air bubble on my sole, and then every day I started to see the skin separating more and more.

To make things happen faster, soak your feet in water every day and avoid getting them wet.

“When skin peels off, it can peel, which can look and feel unsightly,” says Yao. “Using a foot or body scrub can even make skin look brighter and more attractive.” It can also help remove flaky skin and exfoliate it, making your feet even smoother. However, you don’t need to use it, and if you don’t mind dragging or leaving dead skin on the floor, in your slippers or shoes, you can just leave it on.

exfoliating socks

The whole thing took me about 10 days, so keep that in mind if you want to do it before the holidays, because your feet won’t look good.

Who can use exfoliating socks?

No matter how small or dry your feet are, it will remove all the dead skin. They are one size fits all; I’m a size 3 so I thought they would be too big but it wasn’t a problem. However, the skin under the socks is tender, so sunbathing is not recommended.

If you are pregnant, be careful and wait until you deliver the baby. Also, if you suffer from any skin conditions like eczema, dermatitis or psoriasis, skip it. Your skin is likely to be too sensitive. It is also not recommended if you have diabetes.

exfoliating socks

After treatment

How long do the results last?

The results of the exfoliating socks can vary slightly depending on the brand, but I found that my feet looked super smooth for about a month and it took a little longer for the skin to recover (it will take longer if you wear socks). because the skin will be protected).

Most brands recommend that you avoid using them for three weeks after your last use, as the skin will be sensitive due to the alcohol in the formula, and they usually recommend that you reapply every two to three months.

I’ve just done this so obviously my feet still look great, but the instructions seem to advise doing it every two to three months depending on how quickly your feet dry out again. Leave at least three weeks between treatments as your skin will still be sensitive.

The best exfoliating socks

Footner Scrub Socks, £9.99 | Shoes
Fotner scrub socks are also available at Super drug and Amazon.
Footner Exfoliating Socks use a natural skin exfoliation process to remove dead skin from your feet.

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PACHOLOGY PoshPeel PediCure, £18 | Cult beauty
The Activating Essence is an advanced AHA + BHA botanical blend containing glycolic, salicylic, lactic and citric acids. These four powerful ingredients work together to deeply exfoliate and soften the surface, speeding up cell turnover and encouraging the shedding of dead skin.

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BeautyPro foot and callus peeling, £7.95 | It looks fantastic
It contains more than 17 botanical and fruit extracts; a dual-function foot scrub that smoothes the feet effortlessly and has an antibacterial effect at the same time.
The disposable socks, created with an advanced plant complex of seventeen natural plants, stimulate the removal of dead skin in seven days.

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Skin Republic foot scrub mask, £6.59 | Amazon
The two-layer shoe contains an exfoliating serum that contains plant extracts and alpha hydroxy acids to leave feet feeling soft and silky.

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Are exfoliating socks safe?

I talked to Dina Gohil, from DG Podiatrist, on what she thinks about the at-home foot softening procedure. “Exfoliating socks are a great at-home treatment that’s easy to enjoy and people with calluses are seeing results. They are generally safe to use, but if you are diabetic, pregnant, have sensitive skin or have any other health conditions, it is advisable to consult your podiatrist or GP first.

How to prevent dryness and calluses on hard feet?

Although the exfoliating socks are very satisfying, it would be much easier if we didn’t have hard feet to begin with. So we asked Gohil what we can do to keep our feet smooth.

  • A good foot cream with urea will really penetrate your epidermis, which will help to give your skin flexibility and hydration, and reduce skin hardness and build-up.
  • Check that your shoes fit you and are the right size, as this can actually be the main reason why your skin is getting hard in the first place.
  • Dry your feet thoroughly after a shower or bath – water can reduce the natural oils in the skin, so they dry out faster.
  • Make sure you drink water – water is a huge game changer
  • Wear the right type of socks to help balance the temperature of your feet, the happier they are the less moisture is lost

Buy foot scrubs

If you’re still unsure about foot exfoliating socks, here are a few more products I’ve come to appreciate for dry, cracked feet, from foot scrubs to leave-in masks.

By Sakshi

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